Pilates Mat Class
This 55-minute class involves a series of classical Pilates exercises performed on a mat without equipment. Each exercise emphasizes breath, core conditioning, and body awareness. Instructors will pay special attention to alignment and form. Props – including foam rollers, therabands, weighted balls, the magic circle, and more – may be used to add challenge or assistance throughout the class. Whether you’re a beginner or expert practitioner, this mat workout will strengthen the core, tone the hips and thighs, and flatten the abs. Mat classes are multi-level in order to accommodate all clients.
Yoga Level 1/2
A vigorous vinyasa flow class that links breath to movement. Asanas (postures), pranayama (breath work), meditation and spiritual teachings are emphasized to balance energies and strengthen body and mind. Through consistent practice one can create a more healthy, centered and connected life. Class sizes are limited to provide more individualized instruction. This allows students to move deeper into their practice while being supported by community and teacher.
Equipment Pilates Class
This is a 55-minute group equipment class, which is multi-level in order to accommodate all clients. The reformer, chair, spring board, cadillac, ladder barrel and spine corrector are all Pilates equipment designed to add resistance and support to a classical Pilates workout. Each exercise emphasizes breath, core conditioning, and body awareness. This full-body workout will strengthen your deepest abdominal muscles while sculpting your legs, arms, and back. As the class level gets harder, the pace will get faster and more challenging moves will be introduced. If you are brand new to Pilates, we strongly recommend that you begin your training with a private session or an introductory package.
Advanced Reformer Pilates
The most advanced level of Pilates Equipment Class, which takes Pilates to a challenging new level. Building upon the fundamental knowledge and strength developed in the mixed level classes. This class will add more balance, strength, and fluidity to your practice. This class integrates advanced work on the Reformer encouraging balance and endurance.
Prerequisite: 1 year of a mixed level class and Instructor approval.
Prerequisite: 1 year of a mixed level class and Instructor approval.
SurfSET
The SURFSET workout method is a fitness program inspired by the sport of Surfing. SURFSET is the world's most unique workout, combining elements of aerobic fat burning, lean muscle build, and balance & core training in one 45-minute routine on top of a custom made unstable surfboard.
TRX & Jumpboard Combo
This class provides maximum upper body benefits with the efficiency of TRX and lower body benefits of Jumpboard. Both devices provide significant core and cardiovascular challenge for the ultimate well-rounded workout.