Smart. Intimate. Personalized.With others or one on one, receive the undivided attention from our highly trained, senior team of instructors in a private setting.
It's through this quality of attention that we honor the Pilates lineage, and provide the best training in Downers Grove. |
Pilates and Yoga ElevatedWe cultivate relationships with our clients, we get to know your unique needs, mobility patterns, history of injuries, long-term and short-term goals. Rather than churning through sessions, with a high-volume approach, we take our time, paying attention to you.
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Healthy, Balanced BodiesThe key to an effective fitness plan is strengthening your body from the inside out. We focus on restoring neutral joint position, range of motion, flexibility and coordination by training core muscles. Posture and balance will improve, and pain will be reduced or eliminated. We like to think of it as a long-term investment in your body.
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