Smart. Intimate. Personalized.Whether you’re attending a group session or working with us one-on-one, here you’ll always feel like you’re training in a private setting. You’ll receive undivided attention from our experienced team of expert trainers who take pride in honoring the integrity of Pilates and Yoga foundational concepts. You won’t find this level of attention and personal coaching anywhere else in Downers Grove.
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Pilates and Yoga. ElevatedRather than churning through sessions with a high-volume approach, we take our time to cultivate relationships with our clients. We get to know your unique needs, mobility patterns, and history of injuries, as well as your short and long-term goals.
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HealthyBodies. Balanced Bodies.We believe the key to an effective fitness plan is strengthening your body from the inside out, which is why we focus on restoring neutral joint position, range of motion, flexibility and coordination by training core muscles. Your posture and balance will improve, and pain will be reduced or eliminated. We like to think of it as a long-term investment in your body.
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