Bodywork: The Important Piece Missing From Your Health

Bodywork has been used to improve health and wellness for thousands of years. Bodywork techniques offer enormous benefits with almost no side effects. They can help your body heal faster, mobilize systems that are ‘stuck’, and improve your quality of life significantly. 

Your own health and goals will determine which of these might be best for you, but one thing is for sure – everyone could benefit from incorporating at least one of these into their life. We recommend and regularly remind our clients that they should have at least one of these in their arsenal for their best health.

Massage Therapy

Analese Cuchetto is a massage therapist graduate from National University of Health and Science.  Her therapeutic approach to massage can be integrated with Pilates allowing Ana to pinpoint the areas to focus on and address during lessons.

Sinus Release

This technique is therapeutic facial work that assists in giving your body the ability to drain its sinuses. It's very beneficial for those who suffer from allergy symptoms 

Be Activated

Be Activated releases the body of its defense patterns which immediately gives massive shifts in strength, power, flexibility and endurance. With the body in balance we also impact on speed, co-ordination and balance.

Ionic Detox Foot Bath

The benefits of the Ionic Detox Footbath are endless. The Ionic Detox Footbath balances your energy pathways and enhances your body’s natural detoxification abilities. Detox footbaths can assist with enhancing the immune system; relieving arthritic pain; and improve sleep patterns to name a few. Click for more detailed information

Cupping

Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue and fascial release.
​This link will give you more detailed information about Cupping: What is Cupping

Lypossage

Lypossage is a non surgical technique to get rid of cellulite, encourage Lymph drainage and tone up the body.  
Click Here to visit the website on-line.

Thai Body Work

Thai Body Work uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems. Thai Body Work is both deeply relaxing and energizing.

Energy Work - Drainage

Energy healing is a holistic practice that activates the body’s subtle energy systems to remove blocks. By breaking through these energetic blocks, the body’s inherent ability to heal itself is stimulated.  

Chakra Balancing

Chakra balancing encourages your body to return to a natural state of balance and joy using knowledge of the energetic system. Each practitioner brings their unique training and perspective into the session to balance and invigorate the chakra system in their personal way. 

Access Bars

Access Bars has assisted thousands of people to change many aspects of their lives. People report better health, ease of sleep, weight loss, better sex and relationships, relief from anxiety, less stress and so much more!​

Reiki

Reiki, is a gentle hands-on practice used for stress reduction, relaxation, and rejuvenation. When body, mind, and spirit are supported, we are well. Reiki energizes these areas so your body can begin its process to wellness.

Craniosacral Therapy

A gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. Using a soft touch which is generally no greater than 5 grams - about the weight of a nickel - practitioners release restrictions in the soft tissues that surround the central nervous system. Note: This service is not available for online booking.

BMR (Body Memory Recall)

BMR is a hands-on healing and transformation of stress and pain that has been accumulated and trapped in the body. It integrates gentle forms of touch, pressure, and stretch to support the complete recall, release, and resolution of old body memories and their associated body tensions.

Neuro Movement Training

Integrated approach to connecting functional movements to ocular range of motion, balance, memory, and decrease stress for every day living. Assists in facilitating neuroplasticity and improve motor skills. Can benefit those ranging from athletes to build more coordination, skill and agility or those with degenerative issues looking to assist in increased cognitive function.