The Essence of Pilates That Just Makes Sense
At Pilates Sense the goal is to help teach each client how to get the best body possible through the method of Pilates. I believe in using Pilates as a systematic approach to core strengthening, focusing on strength, stability, stamina, and flexibility to functionally train your body. Whether you are a high performing athlete or a post rehabilitation patient, no matter your gender, age or body type, Pilates will improve your level of fitness, self confidence and over all functional well being. Pilates Sense is an inviting and encouraging environment that will help you grow and have a better understanding of your body and the method of "Contrology" through Pilates.