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PILATES SENSE & PILATES ESSENCE
  • Home
  • About
    • About Us
    • Our Team
    • Classes Descriptions
    • FAQ
    • Privacy Policy
  • Book Now
    • Book Group Classes
    • Book Appointments
    • Book Bodywork
    • Book Wellness Packages
  • Class Schedule
  • Nutritional Coaching
  • Prices
    • Prices
    • Specials
    • Vouchers
    • Gift Certificates
  • Retreats
    • Ireland Retreat
  • Workshops/Events
  • Wellness Living
  • Contact Us
  • Blog
  • COVID-19

Getting Started

New Client Special

It all begins with the BREATH


New to the studio? Welcome! Clients who are new to our Downers Grove studio have an opportunity to try:

NEW CLIENT SPECIAL-$39
​2 weeks unlimited classes

30 minute wellness consultation

This is a great way to experience our peaceful studio and expert instruction. It will give you a chance to get some experience under your belt with our equipment, try all the different classes we have available and see if it feels like a good fit for you.

Ready to move and feel better?

BUY NOW

Beginner's Special

Are you new to Pilates or Yoga all together?  This is the perfect package for you.  It gives you an opportunity to get some of the fundamentals under your belt so you feel more comfortable during your first class. This package includes:

​
BEGINNER'S SPECIAL-$69
​2 weeks unlimited classes
30 minute private instruction

30 minute wellness consultation

Again, this is a great way to experience our peaceful studio and expert instruction. It will give you a chance to get some experience under your belt with our equipment, try all the different classes we have available and see if it feels like a good fit for you.
Call to Book

What to Expect

  • Each session is customized completely to you! Your body, your needs, your guaranteed results
  • Top of the line equipment ensures you get an excellent workout
  • Excellent classes from our knowledgable instructors. We dont just instruct you, we teach you

Appointments

Appointments are one-on-one with an practitioner/instructor. These sessions offer the most individual attention to your specific needs. We offer private sessions, massage, body work, yoga therapy and much more. For group classes, it is recommended that you start with a yoga or pilates private sessions if you are new to the practice. This will enable you to get comfortable with the verbiage and movements.

Make an Appointment

The WHY...

The basics and the benefits!
Beginning your new Yoga or Pilates practice can be an exciting and anxiety-producing, especially if you don’t know what to expect. Here are the ways you'll benefit from a regular practice.

 Your core will become noticeably stronger. We provide you the knowledge and instruction to understand exactly what your core muscles are and how they work. This information will help you perform each movement with precision, aiding in the elimination of chronic pain.

Your flexibility will increase. Flexibility is the unsung hero of fitness maintenance, so we’re going to stretch, stretch, and stretch some more! If you can’t touch your toes, clasp your hands behind your back, or bend forward at the waist without bending your knees, all of that is about to change.

Your form will be impeccable. Our Certified Pilates and Yoga Instructors will ensure the proper execution of each exercise. We want you to experience all the benefits of your efforts, and when you practice wrong form, all you gain are bad habits and inevitable injuries.
​

You’ll be working under the watchful instruction of an expert. Our instructors are knowledgeable, empathetic, and enthusiastic about creating a plan, just for you. They can provide modifications for bulging discs, osteoporosis, pregnancy, and many other restrictive conditions. 
GET ME STARTED

We look forward to helping you feel better and train smarter.

Pilates Sense

 Pilates Sense is an inviting and encouraging environment that will help you grow and have a better understanding of your  body and the method of "Contrology" through Pilates.

Location

Contact Us

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  • Home
  • About
    • About Us
    • Our Team
    • Classes Descriptions
    • FAQ
    • Privacy Policy
  • Book Now
    • Book Group Classes
    • Book Appointments
    • Book Bodywork
    • Book Wellness Packages
  • Class Schedule
  • Nutritional Coaching
  • Prices
    • Prices
    • Specials
    • Vouchers
    • Gift Certificates
  • Retreats
    • Ireland Retreat
  • Workshops/Events
  • Wellness Living
  • Contact Us
  • Blog
  • COVID-19