Breakfast: The Key to Health & Fitness Success

You’ve heard it since grade school -- breakfast is the most important meal of the day! However, we are a society constantly on the go, making it not only difficult to have time for breakfast, but also to eat the foods that will benefit our active lifestyle the most. Breakfast could be the key to more success in your health and fitness goals! Let’s first discuss why breakfast is so important for the fitness-minded individual. Then, let’s discover the best foods to make part of your daily routine.
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Why Should I Eat Breakfast?
 
The amount of research that points to the importance of eating breakfast over any other meal is overwhelming. In fact, I don’t think many experts would recommend that we should skip breakfast or a meal during the day. Breakfast can be the difference between having the energy to get through the day or not. For the fitness individual, it can also be the difference in achieving your health and fitness goals.

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