Pilates Easing Back Pain

​Most of us know someone living with back pain. I feel like we have gotten to a point where it’s just a part of the fabric of being a human.
But back-pain should not be an inevitability.
Americans with back injuries are as common as football and grocery stores, and unfortunately, go-to solutions, such as prescriptions or over the counter medicines, are simply a band-aid fix, and we have found, aren’t cutting it. People want to get to the root of the problem and solve it from the inside out.

There’s a cost for living with back-pain.When you have back problems, you often live with a host of other problems. What you need is a qualified professional whose sole focus is to help build strength in the areas surrounding your spine, so that your spine can do its job with more ease. This builds balance in the body and takes the pressure off the affected area by focusing on the core, glutes, and muscles around your spine, or what the Pilates world refers to as the “Powerhouse.”

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