You’ve heard it since grade school -- breakfast is the most important meal of the day! However, we are a society constantly on the go, making it not only difficult to have time for breakfast, but also to eat the foods that will benefit our active lifestyle the most. Breakfast could be the key to more success in your health and fitness goals! Let’s first discuss why breakfast is so important for the fitness-minded individual. Then, let’s discover the best foods to make part of your daily routine.
​
Why Should I Eat Breakfast?
 
The amount of research that points to the importance of eating breakfast over any other meal is overwhelming. In fact, I don’t think many experts would recommend that we should skip breakfast or a meal during the day. Breakfast can be the difference between having the energy to get through the day or not. For the fitness individual, it can also be the difference in achieving your health and fitness goals.

If you notice bad vibes in your home, there are several techniques you can use to remove negative energy. Do you find at times your home can be clean and organized, but still have a heavy feeling? Even if you’re not a trained Zen master, the subtle frequencies of energy can be felt if you pay attention. A cleansed and energized room should feel light, fresh, and inviting when you enter. Here are some simple tips to help keep your home clear so you can experience tranquility and harmony in your domestic life.

One of the easiest and quickest ways to for getting rid of negative energy is smudge your home. Sage had been considered a sacred plant by Native Americans for thousands of years. Burning sage was used for many purposes, such as energy cleansing, ritual ceremonies, and healing. Today, burning sage is used by medicine people all over the world to help restore vitality and health. It has the power to neutralize negative energy by burning away any unwanted energy and carrying it away with its smoke.

​Most of us know someone living with back pain. I feel like we have gotten to a point where it’s just a part of the fabric of being a human.
But back-pain should not be an inevitability.
Americans with back injuries are as common as football and grocery stores, and unfortunately, go-to solutions, such as prescriptions or over the counter medicines, are simply a band-aid fix, and we have found, aren’t cutting it. People want to get to the root of the problem and solve it from the inside out.

There’s a cost for living with back-pain.When you have back problems, you often live with a host of other problems. What you need is a qualified professional whose sole focus is to help build strength in the areas surrounding your spine, so that your spine can do its job with more ease. This builds balance in the body and takes the pressure off the affected area by focusing on the core, glutes, and muscles around your spine, or what the Pilates world refers to as the “Powerhouse.”

​There are many factors that contribute to how well we age; genetics is only a small portion. Our level of happiness, our willingness to try something new, our social connections and our health and fitness also impact how well we age – all are elements within our control. Numerous research studies show that activity levels are directly related to our health. I know that movement keeps me healthy and happy!

​I have found Pilates to be highly effective for whole-body toning and flexibility. It is a method of exercise that requires focus and awareness of how we move our bodies. When you perform any Pilates movement, whether on the mat or using equipment, emphasis is placed on best posture and alignment, attention to breathing and precision and control of the entire body. Even if you have never been athletic or inclined to exercise, Pilates is a safe and gentle form of activity that most people can begin doing at any age (of course, you should always consult with your physician before starting a new fitness endeavor).